She is so cute! A total natural in front of the camera. The woman at Sears was just making silly noises and she looked at the woman with a look like "who is this crazy lady?" and then smiled so perfectly.
Thursday, May 6, 2010
Natural
She is so cute! A total natural in front of the camera. The woman at Sears was just making silly noises and she looked at the woman with a look like "who is this crazy lady?" and then smiled so perfectly.
Thursday, March 18, 2010
Host Your Own Yoga Party!
Its an event to remember.
Pick a date, choose a theme, and invite a few of your closest friends to join you. The theme can be as simple as a beginners class and range from prenatal, to Pranayama (Breath), Chakra focus, or focus on a specific body part that needs special attention. I will plan the class to surround the theme provide some fun and soothing music and guide chanting.
Make it an afternoon class and finish with having a healthy snack and enjoy the afternoon sunshine or an evening event with tea and scones.
The class is only $20-$40 per person.
For more information and details please contact me at immeindustries@gmail.com
Thursday, January 28, 2010
Introductory Group Classes
Since I received my teaching certification, I have heard many comments about how people want to try yoga but seem intimidated to just join a class. I want to make it easier for everyone to attend a yoga class. I have also heard "I am not flexible enough." Yoga is to help you become more flexible as well as a number of other positive outcomes. Let me help you learn basic poses and the flow of a yoga class so you can attend on your own and be confident.
Take this chance to learn some poses. I will help you to learn the language of yoga, and understand the general idea behind what yoga is about. All you have to do is plan a small group class or have a private session in your own home. I will take time to show basic yoga poses like Downward dog, Warrior I & II, Triangle Pose, and many others. I will help you to do the pose at your level and than take you though a class to feel the flow of a Vinyasa Flow Yoga Class. Contact me if you are interested.
immeindustries@gmail.com
Take this chance to learn some poses. I will help you to learn the language of yoga, and understand the general idea behind what yoga is about. All you have to do is plan a small group class or have a private session in your own home. I will take time to show basic yoga poses like Downward dog, Warrior I & II, Triangle Pose, and many others. I will help you to do the pose at your level and than take you though a class to feel the flow of a Vinyasa Flow Yoga Class. Contact me if you are interested.
immeindustries@gmail.com
Wednesday, December 2, 2009
Imme Continues
It's time...
I am taking the step to begin to choreograph again. I keep saying these things, but it just needs to happen. The creative impulse is bursting inside of me. Any and every song I hear becomes movement in my head. It is time to release it.
Be free!
I am taking the step to begin to choreograph again. I keep saying these things, but it just needs to happen. The creative impulse is bursting inside of me. Any and every song I hear becomes movement in my head. It is time to release it.
Be free!
Tuesday, September 29, 2009
The power of release.
Emotional breakthroughs that happen while practicing yoga are amazing. I remember the first one I had. I was laying on the floor listening to the teacher and finding a deep connection to what she was saying. The tears began to fill in my eyes and they just wouldn't stop. It was actually quite refreshing and after the crying finally ended I felt a little bit more free. This is quite an amazing feeling to have. It is one of the reason I became so interested in the practice of yoga.
I believe that the body holds on to the past in certain parts of the body. Each person has there stress holder, like when your shoulders are tight, or your back hurts, sometimes it is even in the stomach. By practicing yoga the poses reach those "knots" and wring them out. The breath opens up the areas and the body position of the pose reaches deep inside to massage it. Each area of the body is represent by a chakra and the chakras are connected by channels. One basic example of the body connection to the mind is though two of the Nadi's in the body (the channels in the body) Ida and Pingala. These channels criss cross though each Chakra from the base of the spine to the third eye. This connects each chakra to the next and keeps the energy flowing upward. It is important to find the tight spots for the emotional break though, but to also take care of all other areas to keep your mind and body at an even place.
I believe that the body holds on to the past in certain parts of the body. Each person has there stress holder, like when your shoulders are tight, or your back hurts, sometimes it is even in the stomach. By practicing yoga the poses reach those "knots" and wring them out. The breath opens up the areas and the body position of the pose reaches deep inside to massage it. Each area of the body is represent by a chakra and the chakras are connected by channels. One basic example of the body connection to the mind is though two of the Nadi's in the body (the channels in the body) Ida and Pingala. These channels criss cross though each Chakra from the base of the spine to the third eye. This connects each chakra to the next and keeps the energy flowing upward. It is important to find the tight spots for the emotional break though, but to also take care of all other areas to keep your mind and body at an even place.
Saturday, September 26, 2009
ImmeYoga New Class
I am holding a yoga class every Monday in the month of October from 5-6. Starting on the 5th continuing on the 12th, 19th, and 26th. Class will be held at the Union street Dance Studio in Park Slope. 725 Union Street, Studio B. (between 4th and 5th avenues closer to 5th behind Brooklyn Industries) The class will be done by donation, so if you are short on cash and can't make your regular class, please come. If you need a quick pick me up in the afternoon class will stimulate blood flow and a steady breath. Please bring your own mat, if you do not have one and want to attend I have some extra so please email me.
Mark the dates on your calendar! If you forget the dates check out my website for more info. ImmeIndustries.com
Can't wait to see you
xoxo
Felecia
Mark the dates on your calendar! If you forget the dates check out my website for more info. ImmeIndustries.com
Can't wait to see you
xoxo
Felecia
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